Let’s Connect:
Spirit Panda Coaching helps conscientious young adults acquire a success mindset and the life skills necessary to thrive at work and in life.
"I used to be someone that was plagued by anxiety all the time. So, learning how to sort through some of the mental gymnastics that your mind puts you through--that you should never be in the first place; has been hugely helpful for me. I now have the structure and skills to set goals and design my own perfect little life. It's been phenomenal because I have experienced a lot of self-growth and transformation."
“At first, when we started to work together, things were tough because of my insecurities, hardheadedness, and the helplessness/hopelessness I was battling through. But then, my coach entered the internal mental war inside my head and helped heal scars with my own defenses on high. So once I was able to reach a healthier state, my growth and its ease grew exponentially.”
"Working with a coach helped me build a positive and actionable framework on how to view and approach challenges, getting at the roots of what was causing my struggles and helping me overcome them. They also empowered me with the tools and techniques to manage future challenges on my own. It's amazing how much my life has transformed and how I've achieved things that seemed frustratingly out of reach before."
"Before working with a coach, the main challenge facing me post-college was not knowing how or where to start the job hunt process or even what the next steps were after college. In addition, I needed a disciplined routine and a daily schedule I could stick to and not waste away my days. It was beneficial having someone you can talk about the troubles you are facing, and then they can develop a game plan with you to tackle those obstacles."
"I had a general idea of wanting to pursue a coaching career. I wanted to be in a better place emotionally and focused on my well-being, but my coach helped me articulate clear goals around what it would look like to get further down that path, along with a move to LA. I wanted to feel good and confident about making such a drastic life change that will set up the rest of the path that I am ready to embark on now."
"I was experiencing some misalignments in communication styles at work and needed evidence-based skills to help me improve in my career. After 3 months of working with a coach, I was much clearer in my thinking, things I wanted to obtain over the next year, and how I wanted to get there. Through a performance review, my manager and colleagues mentioned how much growth I had achieved in the past year."
“Before working with a coach, I struggled with self-confidence and the ability to articulate myself effectively. Our sessions have acted as a safe space to explore and discover my values while reinforcing the importance of follow-through. I now believe that I have discovered a path towards successfully fulfilling my objectives while embracing my sensitivity.”
"Before working with a coach, I had a tough time figuring out strategies to be more organized in my personal life and struggled not having a full picture of the process ahead. I now have strategies for mental organization, figuring out what is important to me, what I need to prioritize, and when. So I think I've learned to apply giving myself the time and to have a real way to work through my thoughts."
"I was in a job that I didn't love, commuting all the time and staying there for the money. So, I didn't feel like I was really the best use of my skills or strengths. Working with a coach helped because they specialized in an area of sensitivity that most people don't touch on. Your coach cares about you. They are invested. Through his framework and guidance, I created enough insight to design a fulfilling life."
"I was taking on new challenges professionally and personally; I was afraid of my emotions. I work in an industry where emotions aren't very well expressed, being in construction. Working with a coach felt very eye-opening. I learned how to identify my emotions and how to address them. It has taught me a lot about myself and learned a lot about how I naturally approach problems and how I can think about things differently."
