Our sub-conscience minds are wired to answer questions while challenging statements that haven't been proven. When we convert our affirmation into a 'question,' we tell our mind to focus on finding evidence to affirm 'the question.'
All tagged Acceptance Commitment Therapy
Our sub-conscience minds are wired to answer questions while challenging statements that haven't been proven. When we convert our affirmation into a 'question,' we tell our mind to focus on finding evidence to affirm 'the question.'
But did you know that you can download your thoughts to free some headspace? A “thought download” is a page of thoughts that you record.
What does it take to solve any problem? One word. Resiliency. Find out how to deepen your acceptance while learning how to best work with your thoughts.