Your host, Neftalí Vélez (better known as Nef), is a High Sensitivity Business & Life Coach who, since 2016, has been helping highly sensitive professionals self-coach themselves to design extraordinary careers and lives that align with their innate traits and talents.
This episode is part of the 101 Coach Yourself Tutorials. Watch our playlist from the beginning and learn how to coach yourself to success.
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EP -6: In today's episode of, Turning Your Sensitivity Into a Superpower, you will be able to identify if you are a highly sensitive person and learn about all the great benefits of having your senses finely tuned. Then, make sure to watch until the end of this episode for our segment of Ask Nef, in which we will be talking about the 4 Key Aspects to Thrive in an overwhelming world.
EP -5: In today’s episode of, How to Create an Effective Daily Schedule, you will learn about the importance of scheduling your day to reinforce healthy routines while drafting your own daily schedule. Then, make sure to watch until the end of this episode for our segment of Ask Nef, in which we will be providing 3 Steps to Help Manage Uncertainty and gain back your peace of mind.
EP -4: In today’s episode of, Do You Rely on Motivation Alone? You will learn the importance of enhancing your ability to achieve your goals by breaking them down into smaller tasks while removing all obstacles through strategic planning. Then, make sure to watch until the end of this episode for our segment of Ask Nef, in which we will provide you with 3 Steps to Minimize Thought Spirals to avoid overthinking and gain back your peace of mind.
EP -3: In today’s episode of Gain Accountability Partners to Follow Through on Your Goals, you will learn the importance of sharing your goals and accomplishments with accountability partners that you will be identifying to support and help you stay motivated to follow through on your dreams and aspirations. Then, make sure to watch until the end of this episode for our segment of Ask Nef, in which we will provide you with 3 Steps to Help You Work Through Negative Emotions that are holding you back from living your full potential.
EP -2: In this episode of Find Your 'Why' and Stop Using Guilt Tactics to Motivate Yourself, you will learn how to stay engaged to achieve your goals by creating your own altruistic mission statement, the drive behind the ‘why’ of the purposeful life you desire. Then, make sure you watch until the end of the episode for our segment of Ask Nef, in which we will be providing you with the 3 Steps to Build Your Self-trust and get over circumstances that are holding you back from living your full potential.
EP -1: In this episode of Do You Have A Growth Mindset to Get What You Want from Life? you will learn how to distinguish between a growth mindset and a fixed mindset. In addition, you will be enhancing your learning capabilities by applying the F.A.S.T.E.R. method to your daily life. So make sure you watch until the end of the episode for the 7 Steps to Get The Most From Spirit Panda Podcast to design the life you want!
