The Highly Sensitive Person by Dr. Elaine Aron - Concrete and clear descriptors of HSP traits and scientific research to support and better understand 15-20% of the population. This research book has revolutionized modern psychology about the highly sensitive personality type.
Off-Balance on Purpose by Dan Thurman - Understanding that life is not about seeking balance but harmony. Create the life you want by living your values.
Positive Intelligence by Shirzad Chamine - Groundbreaking research and techniques on how to attain your true potential through the power of positive intelligence.
A Liberated Mind: How to Pivot Towards What Matters by Steve C. Hayes - Not all thoughts need to be edited or deleted instead we can learn to accept our thoughts as just that, ‘thoughts. Hayes dives further into his Acceptance Commitment Therapy (ACT) research findings.
Badass Buddha by Vishen Likhiani - Awakening the twin powers of the Buddha--the spiritual master--and the Badass--the changemaker who challenges the status quo.
The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You by Dr. Elaine Aron - Dr. Aron dives deep into her research work on HSP and non-HSP relationships. All relationships have their challenges but understanding our innate temperaments makes it easier for couples to embrace, learn, and grow together.
Morning Ease Playlist - Improve your physical, emotional health, and wellbeing by calming your nervous system through this morning playlist. Sound healing uses high-quality meditative instruments that help balance your nervous system and calibrate an active mental state. I suggest listening to this playlist first thing in the morning, before engaging with the external World.
Ivy Griffin, LMFT
http://thrivetherapyandcounseling.com/
Ivy is a licensed mental health therapist (LMFT #51714) who is also a highly sensitive person and specializes in working with HSPs. She first heard of this trait in graduate school but didn't really begin to understand it until years later when working on her own private practice and recognizing that many of her clients struggled with similar fears and insecurities of her own. This realization started her on a journey of self-understanding, learning, and growth and has made her passionate about helping other HSPs and empaths work through their anxieties, grief, and traumas to embrace who they are and live their best lives.
Balance, Meditation App
Hit the mental gym and strengthen your mental muscles with this personalized meditation audio app. Due to COVID-19, Balance is providing 1-year free membership.
Down Dog, Yoga & Workout Apps
Yoga, HITT, and other workout apps. Choose your level of difficulty and training session in the comfort of your own home.
